Managing Pain and Stiffness to Keep You Active and Independent
Pain, stiffness and reduced mobility can gradually affect everyday life, making simple activities such as walking, climbing stairs, gardening and even getting in and out of a chair more difficult. At Fontwell physio we support adults aged 40-80 and above to move more comfortably, manage pain and maintain independence and confidence.
Muscle and joint pain can develop for a number of reasons such as injury, arthritis, long term conditions and age related changes. Physiotherapy aims to reduce pain and stiffness through gentle, targeted treatment and exercise. We focus on improving movement, easing discomfort and helping you stay active without fear of making your symptoms worse.
We understand that everyone’s situation is different, we will take the time to listen, assess your movement and strength and create a personalised treatment plan that matches your goals and lifestyle.
