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Build Strength, Move Better, and Train With Confidence
At Fontwell Physiotherapy, our physiotherapy led strength and conditioning sessions are designed to help you move well, stay strong and support long term health – whether you are recovering from injury or looking to improve fitness and performance safely.
Delivered in a private gym space, sessions are led by Alex Ward, a chartered physiotherapist and personal trainer who comes from a background of elite rugby.
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Who Personal Training is for:
Personal training at Fontwell Physio is ideal if you want to:
- Regain strength after injury or after finishing your physiotherapy sessions
- Improve movement, posture and confidence
- Return to sport or activity safely
- Build strength as part of healthy ageing
- Train with professional guidance in a supportive environment
Every programme is tailored to your goals, ability and any existing injuries or conditions.
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What to Expect
Your personal training sessions include:
- A clear assessment of your movement and goals
- A tailored strength and conditioning programme
- Supervised exercises to ensure correct technique
- Progression at a pace that suits you
- Practical guidance you can use outside of your sessions
Sessions are one-to-one and fully focused on you.
Why Choose Fontwell Physio
- Integrated with Physiotherapy and Rehabilitation expertise
- Delivered in a private gym environment
- Ideal alongside Physiotherapy, Hydrotherapy and Pilates
- Expert, highly experienced trainer
- Flexible appointment times
